Thursday March 8

Pole-O-Drom, Pieterlen

Friday March 9

Körperdojo Reitschule, Bern

10:00 – 12:00 Uhr, Dominic Lacasse (CAN) Video
Dominics workshop will explain you the exact technique on how you can build up strength to be able to hold the Human Flag. Let Dominic interduce you to his successful trainingskoncept which helps you to train for the Human Flag but for all the basic conditioning that you need for the pole.
(no absolut beginners)

12:15 – 14:15 Uhr, Diana Ham (MEX) Video
Dianas classes consist in spins, transitions, flow, specific strength and explosive strength, lots of stretching, cleaning tricks, connection with the music and the movements on the pole, according to the musicality and the flow.
(all levels)

14:30 – 16:30 Uhr, Sally Ann Giles (UK) Video
Sally Ann splits her the class into two different sections, Spin Combinations and pole tricks/transititions. Her workshops are very much FREESTYLE . She asks each student to bring with them to her classes, ideas of moves that the student would like to learn. Sally-ann likes to teach what the student wants to learn..... The workshops are very informative and also fun, Sally-ann is known for her cheeky ways of teaching!
(all levels)

16:45 – 18:45 Uhr, Elena Gibson (UK) Video
Elena will teach moves and combinations of intermediate/advanced levels and all of the tricks of the trade to get them accomplished effortlessly and seamlessly. The intermediate level can be offered only to thosewho can confidently invert. Advanced level can be offered only to advanced practitioners, advanced pole instructorsand advanced/professional competitors.
(No absolute beginner)

Friday March 9

Dachstock Reitschule, Bern

11:45 - 13:45 Uhr, Ms Merlinsky (UK), Hula Hoops Homepage
 Ms Merlin Hula hooper will lead a 2 hour hula class including warm up, core strengthening, and teach skills to make working out fun exciting and rewarding . With the new hula hoop craze Ms Merlin can teach from single hoop tricks to multiple hoop splitting and manipulation techniques. Beginners and advanced welcome, Ms Merlin will have something for all skill levels. Come and play. Hoops will be provided for the workshop and available for sale.

14:00 - 16:00 Uhr, Janine Eggenberger (CH), Aerial Silks Homepage
In a personal environment Janine will teach you Basics as well as first Silk acrobatic figures. Everybody may join in. No previous knowledge nesscesary. Janine is looking forward to show you some of her passion.

Sunday March 11

Mystic Dance, Zürich

13:00 - 15:00 Uhr, Maria Luz Escalante (ARG) Booked out!
16:00 - 18:00 Uhr, Maria Luz Escalante (ARG) Booked out! | Video

Pole Condition. Do you want to earn more strenght to do a shoulder mount, or a flag, a handspring? Improve your pole dance training. Special exercices, hard work, isometric moves.
Air transitions. Learn how to move in a correct and fluid way from one move to another. Smart combinations without contact to the floor.
(no absolute beginners)

Massage Aerial Pole International Weekend (Only Location Reitschule, Bern)
by SANDRO PISCHEDDA

• Sportsmassage (To warm up)
• Taping (To stabilize the joints)
• Neck- and Back-Massage
• Full body Massage after the Training
• First Aid for minor injuries
  

Length of Treatment: 5 - 30 minutes as needed
Price: Fr. 1.- per minute
Application Massage